How much vitamin C do you need a day?
90 mgAbout 0.00317 oz · Speck
Adults need about 75 to 90 mg a day. One orange has around 70 mg.
That's as heavy as about 3.6 grains of rice.
🍊90 mg
🪰a house fly
By weight: a day's vitamin C is about 7.5× heavier than a house fly.
Things about the same weight
- How much does a staple weigh?30 mg
- How much caffeine is in a can of Coca-Cola?34 mg
- How heavy is a grain, the old unit of weight?64.7989 mg
- How much caffeine is in a can of Red Bull?80 mg
- How much caffeine is in a cup of coffee?95 mg
- How much does a honeybee weigh?100 mg
- How much does a roasted coffee bean weigh?130 mg
- How much does a carat weigh?200 mg
Many real things vary, so we use a typical or official figure. Spotted a mistake? Email [email protected].